ANTs - Automatic Negative Thoughts -tend to show up when you are anxious or stressed. They can mess with your happiness and wellbeing.

“You are always one decision away from a totally different life.” (Anonymous) Author´s Collection This might not always be the most...

“Keep your heart open to dreams. For as long as there’s a dream, there is hope, and as long as there is hope, there is joy in living.”...

There is no other source of force and stability as powerful as the one found and built within yourself.

There is no greater joy in life than living in alignment with your higher self, your truth, your deeper knowing. Said all that, I am...

Do you tend to think that life is happening to you or responding to you? Do you feel you are in control of your life or somebody else is?

Yes for sure! Just in case I rephrase — sometimes what we want is not what we actually want. Sometimes what we want is a path to achieve...

Whatever is the story you are telling yourself about why you should not take up space, I encourage you to challenge it.

Dalai Lama has said that “Look at life from all angles, and you will become more open.” Changing Perspective To Broaden Your Horizons Do...

“You never realize how strong you are until being strong is the only option.”

“When we deny the story it defines us, when we own the story, we can write a brave new ending.” (Dr. Brené Brown)

In case you are, like most of us, still work in progress when it comes to confidence, do not worry at all. There is no behind in this game.

Friends are your tribe, a life coach can be the gateway to your authentic self.

The buddhist term "monkey-mind" refers to restlessness, confusion, indecisiveness. Monkey-mind, the constant chatter of one's mind should...

We all love to trick ourselves into believing that the year change brings something new and makes it easier to implement changes. Well,...

I have been a dreamer and a believer in the power of dreams since I remember. However, although the power of thought is an important...

If we imagine our life as a journey on a road, every now and then, a mountain shows up blocking the way. It is just the way it is....