Name: Cleelia Uudam Costa
Address: PT

Change Starts Within You

If you’re in the midst of change or simply feel it’s time for something new — I hear you.
I’m here to help you navigate this transition, reconnect with your sense of self, and create meaningful, lasting change.

Coaching Grounded in Neuroscience, Identity, and Human Experience

Change is not only external, it rewires our inner landscape.

My coaching approach blends insights from neuroscience, psychology, and identity development to help you understand what’s happening beneath the surface during times of transition.

Together, we explore:

How the brain processes change and builds new patterns.
How identity shifts when life, work, or relationships evolve.
How to move from uncertainty to clarity, from self-doubt to self-alignment.

This is a reflective and practical journey, one that supports you in releasing what no longer serves you and stepping into who you are becoming.

Hi, I am Cleelia!

I am here to help you to transform your life!

You want to feel more confident in your own skin?
You want to feel grounded and empowered to take that next step in your life?
You want to navigate change with more grace, clarity, and peace?

If yes, then you’re in the right place.
Because the version of you you’ve been waiting for?
She’s already within you! Let’s help her rise. ✨

Remember, every transformation begins from within.

Are you ready to take that empowering first step with me? Let's embark on this journey together!

BOOK FREE CONSULTATION

“I entered my first coaching call with Cleelia saying, “Honestly, I am so happy with my life that I’m not quite sure what you can help me with but I’m happy to meet you!” And then Cleelia and I had a coaching session. And another session. And another session and… Fast forward to today and I have changed my career, addressed insecurities within myself, become a better partner, and done powerful work to make sure I'm making decisions for the right reasons for me. Cleelia's spot-on questions and powerful discussions led me to become a better advocate for myself in all aspects of my life and I would wish this kind of transformation for everyone.”

Emily Claire, (US), copy-writer
www.emilyclaireand.co

How Your Future Self Can Help You Change Today

Our beliefs are not necessarily facts or even fully accurate, but they are our truth. So when we change our belief about ourselves, when we open up the possibility of becoming someone different, someone better, our beliefs will begin to shift as well.

You’re Not the Problem. Your Focus Is.

Change starts when your gaze moves from the past to the becoming. Photo by Joel Muniz on Unsplash Most people try to change by running away from what they don’t want anymore. The stress, the confusion, the self-doubt. Only that this kind of strategy for change is more of a survival mode . It gets you moving, but only for a moment. Your beliefs about yourself and your identity are so strong that they keep pulling you back to your comfort zone. Sustainable change starts withi

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